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Your Averages (7 days)
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Avg Sleep
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Avg Bedtime
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Consistency
Recommended bedtime: --:--
Based on your wake alarm
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Gentle Reminder
Sleep estimates are for spotting trends over time, not medical diagnosis. One rough night is completely normal — don't stress about individual scores!

Your Sleep Trends

Sleep Duration
Bedtime Consistency
Rest Quality Over Time
Weekly Rest Balance
This week 0h 0m
Your Range
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Longest rest
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Shortest rest
What Helps Your Sleep
Track more nights to see correlations

Settings

Sleep Goal
Hours per night
8h
Wake Alarm
Smart alarm time
Bedtime Reminder
Get notified before bed
Dark Mode
Extra dark for nighttime
Data
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DreamLog uses estimates to help you spot trends. Scores are not medical data — one off night is totally normal. Focus on the bigger picture!
DreamLog v1.0 — Rest easy, no pressure
0:00:00
Fell asleep at --:--
Ambient Sounds
Good Morning
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total sleep
🛏 --:-- ☀️ --:--
Tonight's Rest
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rest estimate
This is a rough estimate based on duration and timing. What matters most is how you feel.
How Do You Feel?
Dream Journal
Yesterday's Factors
Time to wake up